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Apple cider vinegar
Apple cider vinegar
Apple cider vinegar or ACV is a health tonic for strength and power. It is prepared by adding yeast and bacteria to apple juice which renders a sour taste and a strong smell to it.
ACV is useful in weight loss and helps with proper digestion. Diabetics can take ACV by diluting it with water as it helps lower blood sugar levels. ACV may also be used to manage high cholesterol and symptoms of heart diseases due to its antioxidant and cholesterol-lowering properties.
ACV is useful for skin and hair problems due to its antibacterial property. It can be diluted with water and applied on the skin and scalp to manage acne and dandruff.
It should be kept in mind that Apple cider vinegar can irritate the throat, mouth and skin if used without dilution[1-3][18][19].
ACV is useful in weight loss and helps with proper digestion. Diabetics can take ACV by diluting it with water as it helps lower blood sugar levels. ACV may also be used to manage high cholesterol and symptoms of heart diseases due to its antioxidant and cholesterol-lowering properties.
ACV is useful for skin and hair problems due to its antibacterial property. It can be diluted with water and applied on the skin and scalp to manage acne and dandruff.
It should be kept in mind that Apple cider vinegar can irritate the throat, mouth and skin if used without dilution[1-3][18][19].
What is Apple cider vinegar made of?
What are the synonyms of Apple cider vinegar?
Malus sylvestris, Saib ka sirka, Cider Vinegar, Araththikkaadi
What is the source of Apple cider vinegar?
Plant Based
Benefits of Apple cider vinegar
How effective is Apple cider vinegar?
Insufficient evidence
Addison's disease
Frequently asked questions
Modern Science View
SA1.
Ayurvedic View
AA1.
References
- WebMD.Apple cider vinegar: Uses, Side effects, Interactions, Dosage [Internet] Atlanta [Updated in 2016].
- Vinegar: A Complete Guide to Nature's Most Remarkable Remedy.3rd edition.Kensington Publishing Corp.2009.",www.webmd.com/vitamins-supplements/ingredientmono-816-APPLE+CIDER+VINEGAR,"Johnston CS, Steplewska I, Long CA, et al.Examination of the antiglycemic properties of vinegar in healthy adults.Ann Nutr Metab.2010;56(1):74-9.
- Johnston CS, Kim CM, Buller AJ.Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes.Diabetes Care.2004;(1):281-282.
- Kondo T, Kishi M, Fushimi T, et al.Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.Biosci Biotechnol Biochem.2009;73(8):1837-1843.
- Hill LL, Woodruff LH, Foote JC, et al.Esophageal injury by Apple cider vinegar tablets and subsequent evaluation of products.J Am Diet Assoc.2005;105(7):1141-4.
- Gambon DL, Brand HS, Veerman EC.Unhealthy weight loss. Erosion by Apple cider vinegar.Ned Tijdschr Tandheelkd.2012;119(12):589-591.
- Willershausen I, Weyer V, Schulte D, et al.In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe.Clin Lab.2014;60(5):783-90.
- González M, Rivas C, Caride B, et al.Effects of orange and apple pectin on cholesterol concentration in serum, liver and faeces.J Physiol Biochem. 1998;54(2):99-104.
- Johnston CS, Kim CM, Buller AJ.Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes.Diabetes Care 2004;27(1): 281-282.
- Beheshti Z, Chan YH, Nia HS, et al. Influence of Apple cider vinegar on blood lipids. Life Sci J. 2012;9(4):2431-2440.
- Budak NH, Kumbul Doguc D, Savas CM, et al. Effects of Apple cider vinegars produced with different techniques on blood lipids in high-cholesterol-fed rats. J Agric Food Chem 2011;59:6638-44.
- Frost G, Sleeth ML, Sahuri-Arisoylu M, et al.The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism.Nat Commun.2014.29;5:3611.
- White AM, Johnston CS.Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes.Diabetes Care.2007;30(11):2814-5.
- Sakakibara S1, Yamauchi T, Oshima Y, et al.Acetic acid activates hepatic AMPK and reduces hyperglycemia in diabetic KK-A(y) mice.Biochem Biophys Res Commun. 2006;344(2):597-604.
- Laranjinha, João AN, Almeida LM et al.Reactivity of dietary phenolic acids with peroxyl radicals: Antioxidant activity upon low density lipoprotein peroxidation.Biochemical pharmacology.1994;48(3): 487–494.
- Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010.
- Boyer J, Liu RH. Apple phytochemicals and their health benefits.Nutr J. 2004;3:5.
- Bunick CG, Lott JP, Warren CB, et al.Chemical burn from topical Apple cider vinegar.JAAD.2012;67(4):143-144.
- Feldstein S, Afshar M, Krakowski AC.Chemical Bum from Vinegar Following an Internet-based Protocol for Self-removal of Nevi.J Clin Aesthet Dermatol.2015;8(6):50.
- 1mg
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.