- Vitamins & Supplements
- Multivitamins
- TestUdpTemporary
- Vitamins A-Z
- Mineral Supplements
- Multivitamins for Age 50+
- banner
- test 98
- Nutritional Drinks
- Adult Daily Nutrition
- Kids Nutrition (2-15 Yrs)
- For Women
- Top Deals in Supplements
- Health Food & Drinks
- Green Tea & Herbal Tea
- Herbal Juice
- Apple Cider Vinegar
- Healthy Snacks
- Protein Supplements
- Whey Protein
- Amino Acids
- Mass Gainers for testing purpose testing
- Workout Essential
- Fat Burners
Shallaki
Shallaki
Shallaki or Kundara is a holy plant. The oleo gum resin extracted from this plant has various medicinal properties. Some of them are anti-inflammatory, liver protective, lipid-lowering and anti-arthritic. Shallaki helps to manage diarrhea, dysentery, ulcers in the digestive tract and fever.
External application of Shallaki helps to manage mouth sores, skin aging and hair loss.
The oleo-gum-resin is also used to make incense sticks[1].
External application of Shallaki helps to manage mouth sores, skin aging and hair loss.
The oleo-gum-resin is also used to make incense sticks[1].
What are the synonyms of Shallaki?
Boswellia Serrata, Kundur, Salai, Dhup, Gugali, Chitta, Guguladhuph, Parangi, Saambraani
What is the source of Shallaki?
Plant Based
Benefits of Shallaki
Ayurvedic View
Shallaki is useful to manage pain in osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling and joint immobility. Shallaki has Vata balancing property and gives relief from pain and swelling in the joints, associated with osteoarthritis.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to control the symptoms of osteoarthritis.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to control the symptoms of osteoarthritis.
Ayurvedic View
Shallaki is useful to manage the symptoms of Ulcerative colitis. According to Ayurveda, the symptoms of Ulcerative colitis is similar to Grahni (IBD). It is caused by an imbalance of Pachak Agni (digestive fire). Shallaki helps to correct the symptoms of Ulcerative colitis because of its Grahi (absorbent) and Sita (cold) properties. This helps to thicken the stool and also stops bleeding in the stool.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to manage the symptoms of Ulcerative colitis.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to manage the symptoms of Ulcerative colitis.
Ayurvedic View
Shallaki helps to control the symptoms of asthma and gives relief in case of breathlessness. According to Ayurveda, the main doshas involved in asthma are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage. This results in difficulty in breathing. This condition is known as Swas Roga (asthma). Shallaki helps to remove excess mucus from the lungs and gives relief from the symptoms of asthma. This is because of its Vata and Kapha balancing properties.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food.
3. Repeat this to manage the symptoms of asthma.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food.
3. Repeat this to manage the symptoms of asthma.
Ayurvedic View
Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama (toxic remains in the body due to improper digestion) takes place in the joints. Amavata starts with a weak digestive fire that leads to accumulation of Ama. This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Shallaki has Vata balancing property and also helps to reduce Ama. This gives relief from the symptoms of rheumatoid arthritis-like pain and swelling in the joints.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to control the symptoms of rheumatoid arthritis.
Tips:
1. Take 1-2 capsules of Shallaki.
2. Swallow it with lukewarm water 1-2 times a day after taking food to control the symptoms of rheumatoid arthritis.
How effective is Shallaki?
Likely effective
Osteoarthritis, Ulcerative colitis
Insufficient evidence
Asthma, Brain tumor, Crohn’s disease, Inflammatory bowel disease, Rheumatoid arthritis, asdfHeadache
Precautions when using Shallaki
Breastfeeding
Modern Science View
Not enough scientific evidence is available on the use of Shallaki during breastfeeding. So it is advisable to avoid Shallaki or use only under medical supervision during breastfeeding.
Pregnancy
Modern Science View
Not enough scientific evidence is available on the use of Shallaki during pregnancy. So it is advisable to avoid Shallaki or use only under medical supervision during pregnancy.
Side Effects
Important
Modern Science View
1. Stomach pain
2. Nausea
3. Dizziness
4. Fever[2].
2. Nausea
3. Dizziness
4. Fever[2].
FAQs about Shallaki precautions
Recommended Dosage of Shallaki
- Shallaki Juice - 3-5 teaspoons once a day.
- Shallaki Powder - ¼- ½ teaspoons once or twice a day.
- Shallaki Capsule - 1-2 capsules once or twice a day.
- Shallaki Tablet - 1-2 tablets once or twice a day.
How to use Shallaki
1. Shallaki Juice
a. Take 3-5 teaspoons of Shallaki juice.
b. Add the same quantity of water to it.
c. Take it once a day before taking food.
2. Shallaki Powder
a. Take ¼ - ½ teaspoon of Shallaki powder.
b. Swallow it with lukewarm water 1-2 times a day.
3. Shallaki Capsules
a. Take 1-2 capsules of Shallaki.
b. Swallow it with lukewarm water 1-2 times a day after taking food.
4. Shallaki Tablet
a. Take 1-2 tablet of Shallaki.
b. Swallow it with lukewarm water 1-2 times a day after taking food.
a. Take 3-5 teaspoons of Shallaki juice.
b. Add the same quantity of water to it.
c. Take it once a day before taking food.
2. Shallaki Powder
a. Take ¼ - ½ teaspoon of Shallaki powder.
b. Swallow it with lukewarm water 1-2 times a day.
3. Shallaki Capsules
a. Take 1-2 capsules of Shallaki.
b. Swallow it with lukewarm water 1-2 times a day after taking food.
4. Shallaki Tablet
a. Take 1-2 tablet of Shallaki.
b. Swallow it with lukewarm water 1-2 times a day after taking food.
Benefits of Shallaki
Ayurvedic View
Signs of aging like wrinkles is due to dry skin and lack of moisture. According to Ayurveda, it is due to an aggravated Vata. Shallaki helps in controlling signs of aging and increases moisture content in the skin. This is because of its Snigdha (oily) nature.
Tip:
1. Take ½ -1 teaspoon of Shallaki powder or as per your requirement.
2. Mix with water and make a paste.
3. Apply on the affected area once a day.
4. Leave it for 20-30 minutes.
5. Repeat this to manage the symptoms of aging.
Tip:
1. Take ½ -1 teaspoon of Shallaki powder or as per your requirement.
2. Mix with water and make a paste.
3. Apply on the affected area once a day.
4. Leave it for 20-30 minutes.
5. Repeat this to manage the symptoms of aging.
How effective is Shallaki?
Insufficient evidence
Wrinklesasdfas
Precautions when using Shallaki
Breastfeeding
Modern Science View
Consult your doctor before taking Shallaki during breastfeeding[2].
Pregnancy
Modern Science View
Consult your doctor before taking Shallaki during pregnancy[2].
Side Effects
Important
Modern Science View
Allergic rash[2].
Recommended Dosage of Shallaki
- Shallaki Powder - ½-1 teaspoon or as per your requirement.
How to use Shallaki
1. Shallaki Powder
a. Take ½ -1 teaspoon of Shallaki powder or as per your requirement.
b. Mix with water and make a paste.
c. Apply on the affected area once a day.
d. Leave it for 20-30 minutes.
e. Wash with plain water.
2. Shallaki Oil (Boswellia Serrata oil)
a. Take 2-5 drops of Boswellia Serrata oil.
b. Mix with 1-2 teaspoon of coconut oil.
c. Massage slowly on the affected area.
d. Repeat this till you do not get relief from joint pain.
a. Take ½ -1 teaspoon of Shallaki powder or as per your requirement.
b. Mix with water and make a paste.
c. Apply on the affected area once a day.
d. Leave it for 20-30 minutes.
e. Wash with plain water.
2. Shallaki Oil (Boswellia Serrata oil)
a. Take 2-5 drops of Boswellia Serrata oil.
b. Mix with 1-2 teaspoon of coconut oil.
c. Massage slowly on the affected area.
d. Repeat this till you do not get relief from joint pain.
Frequently asked questions
Ayurvedic View
No, Shallaki, when used in the recommended dosage, does not cause dizziness.
Modern Science View
No, Shallaki is not bad for the joints. Studies indicate that Shallaki is useful to reduce pain, improve knee-joint disorders and help patients with osteoarthritis[1].
Ayurvedic View
No, in fact, Shallaki is useful for all joint related problems when it is used for one to two months. This is because of its Vata balancing property.
Ayurvedic View
Yes, Shallaki is good for the skin when its powder is applied to the affected area. Shallaki helps to control the signs of aging due to its Snigdha (oily) nature.
References
- Siddiqui MZ.Boswellia serrata, a potential antiinflammatory agent: An overview.Indian J Pharm Sci, 2011,73(3):255-261.
- WebMD.Holy Indian-frankincense: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.